TRAIN ON YOUR OWN TIME.

DEDICATED TO HEALTH AND WELLNESS.

Personal Trainer based in Pittsburgh, Pennsylvania who emphasizes a holistic approach to health. Read more about Nikholas here.

  • Nik’s is truly the best trainer I have ever worked out with. He is genuine and interested in teaching as well as learning. Every session we try new exercises. Nik has invested in cutting edge equipment to enhance exercises. I am truly grateful to have Nik as my trainer/friend. - Jodi

  • "I always learn a lot from each training session. The one-on-one attention is so great!" - Rob

  • "My sessions with Nik have been great. The workout plans have been solid and challenging. Nik’s energy during sessions is infectious and motivates you to try your best"

  • "I've enjoyed working out with Nik! Each workout is different and he always brings new, unique and challenging ideas and we adjust as needed. His follow through to check back to see how you're feeling the next day post-workout shows his care and attention to wanting to make sure he's doing all he can to make training with him a positive and productive experience! "

COME AS YOU ARE.

Whether you want to cut down your marathon time, jump higher, lose weight, or improve your strength, we’ll get you there.

Book a consultation with Nikholas to discuss fitness goals along with any questions or concerns you may have.

Sunday food drop ‼️
Getting hype for tomorrow (minus the part where I will watch the new home jets)…
Today is a Sunday so that means were sharing some good ass food I’ve had from last week-ish
Favorite (photographed) meals from the past couple weeks. My brunch tip for everyone is to order 2 entrees (one from the brunch or breakfast menu and one from the lunch menu). I do recommend you lay down for at least an hour or so afterwards. I d
I want to discuss the importance of strengthing your back. A doctor once told me that you have to take especially good care of your back since you only have one of them after I fractured a couple of bones in my lower spine. That statement has stuck w
How it started —> how it went