COFF-TEIN SMOOTHIE

I really love this drink in the morning or early afternoon. I like to fast in the morning until I get an important task done (or at least make decent progress on the particular task). I usually do some work until I get really hungry (usually around 11 am or 12 pm) so this smoothie/drink is the perfect thing for me if I need a boost of energy. You can double, triple, or quadruple this recipe too if you want to save some for the rest of the week. Usually, the recipe I have down below will add up to about 20 ounces.

Ingredients

  • 6 ounces of Black Coffee or Espresso

  • 2 to 3 Bananas

  • 2 tablespoons of Chia Seeds

  • 1.5 scoops of Protein Powder (I use Be Well)

  • 1 tbsp of Peanut Butter

  • 2 handfuls of ice

Directions

  1. Blend all ingredients in a blender and you’re set!